Thank you all for following and reading this blog when there is so much out here on the experience of being bipolar. I’ve always wanted to make this feel less lonely for people who read the articles and blog posts and don’t feel like their experience has been encapsulated within the other stories. I said all that to say, I’m dropping a podcast!!! And more importantly, I want to hear from you!

So check out goodformymental.podbean.com or Spotify . I want to hear the good, the bad, and ugly of your journey with mental health — because self care isn’t one size fits all.