Finding a good psychiatrist is tough work but it has to be done. It took multiple attempts to find the right one for me. My first experience…… Read more “Finding My Psychiatrist”
Blog posts
Take A Breath
Did you breathe? I have to constantly ask myself when my emotions begin to get the best of me. Anxiety has made finding my voice one of…… Read more “Take A Breath”
It’s Your Story
Today in therapy, we discussed how I survived a lot of situations that people wouldn’t have made it out of. It made me realize a lot of…… Read more “It’s Your Story”
Keep On Pushing
One thing I’m learning from this process, is even with the stigma I have more allies than enemies. Over the past year I’ve been more forthcoming with…… Read more “Keep On Pushing”
Summer Madness
My mania is pretty bad in the summer, and over the years has led to some pretty amazing times or horrendous depending on how far my manic…… Read more “Summer Madness”
Who am I?
I’m starting this blog to keep up with my good, bad, and great days. I was diagnosed with bipolar 1 disorder and anxiety about 10 years ago,…… Read more “Who am I?”
Good For My Mental 